3 Health Tips To Getting Better Sleep

At Sleep ASAP, we strive to build a community for sleep strugglers around the world to share alternative methods for getting a good night’s sleep.

Below are three suggestions we have for examining your methods of getting a good night’s rest and what you can do to improve them.

1) One size does not fit all

There is no generic solution to curing sleep deprivation. We are all very different people with a variety of backgrounds, genes, and lifestyles. Through our research, we have found that most people benefit very differently from various types of solutions. Sleep ASAP wants to encourage a community where sleep strugglers are able to share their trials, tribulations, and successes in their journey to getting a good night’s sleep.

2) Traditional healthcare has limitations

We believe that the first step to solving the solution of sleep deprivation is through a method of personalized medicine. Traditional forms of healthcare are very limited in their abilities to take into account all existing symptoms of each sleep struggler because physicians are often missing details of your personal story. This frequently leads to misdiagnoses. “Failure to recognize sleep problems not only precludes diagnosis and treatment — it also precludes the possibility of preventing their grave public health consequences” (Colten HR, & Altevogt, BM, 2006). Through personalized medicine, the patient can help work with the doctor throughout the process to assure that a knowledgeable and informed diagnosis is made.

3) Personalized agendas are the solution

The goal of the Sleep ASAP team is to assist you through your journey in finding the solution that works best for your personal sleep struggle. Our solution is to go through a personalized agenda to better understand your symptoms and provide you with a customised solution. By creating a community of likeminded people with similar philosophies, we hope to provide sleep strugglers with the knowledge of many types of alternative therapies to narcotics, and through this newfound knowledge, find an agenda that best fits your needs.

We want to hear from you:

We know how different each and every one of you are, and we want to adapt our work to best benefit your needs! Tell us your personal stories, and share with us, as well as other sleep strugglers, your journey to finding a solution to getting a good night’s sleep. Through our community, you can help each other build a personalized solution to your sleep struggles.

If you are just beginning your journey, take the time to fill out our questionnaire, which we will then analyze based upon answers of more than 210,000 other people who has been diagnosed recently, and then provide you with a detailed report concerning your sleeping disorder.